Increased vitamin C in the diet could help protect against cataracts

Higher dietary intake of vitamin C has been found to have a potentially preventative effect on cataract progression in the first twin study of cataracts to examine to what degree genetic and environmental factors influence their progression with age.

Cataract is a common condition in which the lens of the eye becomes cloudy as a result of oxidation over time. Whilst this is a natural part of ageing for many, for others it is more severe and causes blurred vision, glare and dazzle that cannot be corrected by glasses or contact lenses.

Click here to read the full article

Recent Blog Post

beans and lentils

Diet high in protein linked with loss of muscle 

9th March 2023 – By Aaruthy Suthahar Researchers from TwinsUK have found that rather than being protective, high protein intake...

Can use of proton pump inhibitors increase your risk of fractures?

1st February 2023 – By Aaruthy Suthahar Researchers from TwinsUK have found that taking proton pump inhibitors is linked with...

Covid sample

How much of a boost do “booster” COVID-19 jabs give?

26th January 2022 – By Aaruthy Suthahar Scientists have found the “booster” COVID-19 vaccine programme led to a large boost...